Matthew McGuire 3x5000m/5:00r row
15,000
Meters
1:04:31.0
Time
2:09.0
Pace
924
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,052 |
| Overall Time | 1:19:31.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Drag Factor | 141 |
March 18, 2025 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:31.0 | 15,000 | 2:09.0 | 163 | 860 | 19 | |
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 19 | |
| 21:30.5 | 5,000 | 2:09.0 | 163 | 860 | 19 | |
| 21:30.3 | 5,000 | 2:09.0 | 163 | 860 | 20 | |
| r52 |