Matthew McGuire 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Drag Factor | 140 |
March 19, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 31 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 31 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 32 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 32 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 32 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 32 |