Matthew McGuire 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
March 20, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 865 | 30 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 31 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 31 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 31 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 29 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 32 |