Matthew McGuire 5000m row
5,000
Meters
21:04.0
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Drag Factor | 136 |
March 21, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 5,000 | 2:06.4 | 173 | 896 | 32 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 32 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 33 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 33 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 33 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 33 |