Matthew McGuire 7000m row
7,000
Meters
32:10.2
Time
2:17.8
Pace
405
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Drag Factor | 139 |
March 22, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.2 | 7,000 | 2:17.8 | 134 | 759 | 30 |
| 6:16.4 | 1,400 | 2:14.4 | 144 | 795 | 30 |
| 6:28.0 | 2,800 | 2:18.5 | 132 | 752 | 31 |
| 6:24.8 | 4,200 | 2:17.4 | 135 | 764 | 31 |
| 6:29.3 | 5,600 | 2:19.0 | 130 | 748 | 31 |
| 6:31.8 | 7,000 | 2:19.9 | 128 | 739 | 31 |