Matthew McGuire 5000m row
5,000
Meters
23:16.2
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Drag Factor | 141 |
March 23, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,000 | 2:19.6 | 129 | 742 | 286 | 31 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 59 | 31 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 57 | 32 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 57 | 31 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 56 | 31 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 57 | 31 |