Matthew McGuire 20000m row
20,000
Meters
1:28:00.7
Time
2:12.0
Pace
1205
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Drag Factor | 139 |
March 30, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:00.7 | 20,000 | 2:12.0 | 152 | 823 | 19 |
| 17:36.1 | 4,000 | 2:12.0 | 152 | 823 | 19 |
| 17:35.9 | 8,000 | 2:11.9 | 152 | 823 | 19 |
| 17:36.2 | 12,000 | 2:12.0 | 152 | 823 | 19 |
| 17:36.4 | 16,000 | 2:12.0 | 152 | 823 | 19 |
| 17:36.0 | 20,000 | 2:12.0 | 152 | 823 | 19 |