Matthew McGuire 0:21 row
30
Meters
0:21.4
Time
5:56.6
Pace
1
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 13 |
| Drag Factor | 129 |
April 01, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:21.4 | 30 | 5:56.6 | 8 | 326 | 13 |
| 0:09.5 | 30 | 2:38.3 | 88 | 603 | 13 |