Matthew McGuire 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Drag Factor | 154 |
April 07, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 19 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 |