Matthew McGuire 1250m row
1,250
Meters
4:30.0
Time
1:48.0
Pace
90
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Drag Factor | 155 |
April 09, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,250 | 1:48.0 | 278 | 1256 | 28 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 |
| 0:53.9 | 500 | 1:47.8 | 279 | 1261 | 28 |
| 0:54.0 | 750 | 1:48.0 | 278 | 1256 | 28 |
| 0:54.1 | 1,000 | 1:48.2 | 276 | 1250 | 28 |
| 0:54.0 | 1,250 | 1:48.0 | 278 | 1256 | 28 |