Matthew McGuire 500m row
500
Meters
1:42.3
Time
1:42.3
Pace
38
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 32 |
| Drag Factor | 155 |
April 09, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 32 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 32 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 29 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1560 | 33 |