Matthew McGuire 10x1:00/1:00r row
2,908
Meters
10:00.0
Time
1:43.1
Pace
227
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 34 |
| Drag Factor | 150 |
April 13, 2025 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,908 | 1:43.1 | 319 | 1397 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 38 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 38 | |
| r455 |