Matthew McGuire 7:50 row
1,188
Meters
7:50.2
Time
3:17.8
Pace
59
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
April 20, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:50.2 | 1,188 | 3:17.8 | 45 | 455 | 24 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 24 |
| 7:50.2 | 460 | 3:05.0 | 55 | 490 | 26 |