Matthew McGuire 3x2000m/6:00r row
6,000
Meters
22:47.0
Time
1:53.9
Pace
422
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 40:47.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Drag Factor | 146 |
April 20, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 6,000 | 1:53.9 | 237 | 1114 | 25 | |
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1113 | 26 | |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 26 | |
| 7:35.5 | 2,000 | 1:53.8 | 237 | 1115 | 26 | |
| r150 |