Matthew McGuire 8x250m/1:30r row
2,000
Meters
6:33.5
Time
1:38.3
Pace
168
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,458 |
| Overall Time | 18:33.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 36 |
| Stroke Count | 292 |
| Drag Factor | 145 |
April 29, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.5 | 2,000 | 1:38.3 | 368 | 1565 | 36 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 36 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 38 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 36 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 38 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 38 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 37 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 38 | |
| r458 |
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Workout Graph
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