Matthew McGuire 6000m row
6,000
Meters
23:08.8
Time
1:55.7
Pace
413
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 144 |
April 30, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.8 | 6,000 | 1:55.7 | 226 | 1077 | 25 |
| 4:37.3 | 1,200 | 1:55.5 | 227 | 1080 | 26 |
| 4:37.8 | 2,400 | 1:55.7 | 226 | 1076 | 26 |
| 4:38.3 | 3,600 | 1:55.9 | 224 | 1072 | 25 |
| 4:38.4 | 4,800 | 1:56.0 | 224 | 1071 | 25 |
| 4:37.1 | 6,000 | 1:55.4 | 227 | 1082 | 24 |
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Workout Graph
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