Matthew McGuire 3x2000m/5:00r row
6,000
Meters
22:58.4
Time
1:54.8
Pace
417
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 37:58.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 147 |
May 03, 2025 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 6,000 | 1:54.8 | 231 | 1094 | 25 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 25 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 25 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 25 | |
| r145 |
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Workout Graph
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