Matthew McGuire 8x500m/1:30r row
4,000
Meters
14:15.6
Time
1:46.9
Pace
300
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 26:15.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 148 |
May 06, 2025 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.6 | 4,000 | 1:46.9 | 286 | 1284 | 31 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 34 | |
| r378 |
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Workout Graph
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