Matthew McGuire 0:09 row
7
Meters
0:09.8
Time
11:40.0
Pace
1
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 7 |
| Drag Factor | 16 |
April 26, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:09.8 | 7 | 11:40.0 | 1 | 303 | 1 | 7 |
| 0:08.0 | 7 | 9:31.4 | 2 | 306 | 0 | 7 |