Matthew McGuire 5000m row
5,000
Meters
21:18.2
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
May 05, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 876 | 309 | 24 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 25 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 24 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 23 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 25 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 25 |