Matthew McGuire 4000m row
4,000
Meters
18:21.3
Time
2:17.6
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
June 01, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.3 | 4,000 | 2:17.6 | 134 | 761 | 230 | 26 |
| 3:33.2 | 800 | 2:13.2 | 148 | 809 | 47 | 27 |
| 3:39.4 | 1,600 | 2:17.1 | 136 | 767 | 46 | 26 |
| 3:41.2 | 2,400 | 2:18.2 | 132 | 755 | 46 | 27 |
| 3:43.0 | 3,200 | 2:19.3 | 129 | 744 | 46 | 27 |
| 3:44.5 | 4,000 | 2:20.3 | 127 | 736 | 45 | 27 |