Matthew McGuire 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
June 08, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 294 | 26 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 58 | 26 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 58 | 26 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 58 | 27 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 27 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 28 |