Matthew McGuire 2x7500m/3:00r row
15,000
Meters
1:05:30.0
Time
2:11.0
Pace
912
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,034 |
| Overall Time | 1:11:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Drag Factor | 142 |
June 11, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:30.0 | 15,000 | 2:11.0 | 156 | 835 | 18 | |
| 32:45.1 | 7,500 | 2:11.0 | 156 | 835 | 18 | |
| 32:44.9 | 7,500 | 2:10.9 | 156 | 835 | 18 | |
| r34 |