Matthew McGuire 3x5000m/3:00r row
15,000
Meters
1:05:29.3
Time
2:10.9
Pace
912
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,052 |
| Overall Time | 1:14:29.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Drag Factor | 138 |
June 16, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:29.3 | 15,000 | 2:10.9 | 156 | 836 | 18 | |
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 18 | |
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 18 | |
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 18 | |
| r52 |