Matthew McGuire 3x5000m/3:00r row
15,000
Meters
1:05:27.7
Time
2:10.9
Pace
912
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,058 |
| Overall Time | 1:14:27.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Drag Factor | 143 |
June 24, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:27.7 | 15,000 | 2:10.9 | 156 | 836 | 19 | |
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 19 | |
| 21:49.2 | 5,000 | 2:10.9 | 156 | 836 | 19 | |
| 21:49.4 | 5,000 | 2:10.9 | 156 | 836 | 19 | |
| r58 |