Matthew McGuire 2x7500m/3:00r row
15,000
Meters
1:05:25.9
Time
2:10.8
Pace
912
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,040 |
| Overall Time | 1:11:25.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Drag Factor | 141 |
June 25, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:25.9 | 15,000 | 2:10.8 | 156 | 837 | 19 | |
| 32:43.2 | 7,500 | 2:10.8 | 156 | 837 | 19 | |
| 32:42.7 | 7,500 | 2:10.8 | 156 | 837 | 19 | |
| r40 |