Matthew McGuire 6x500m/3:00r row
3,000
Meters
10:28.9
Time
1:44.8
Pace
232
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 28:28.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Drag Factor | 143 |
June 27, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.9 | 3,000 | 1:44.8 | 304 | 1346 | 30 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 36 | |
| r178 |