Matthew McGuire 2x20:00/3:00r row
9,165
Meters
40:00.0
Time
2:10.9
Pace
557
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,200 |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Drag Factor | 143 |
July 30, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,165 | 2:10.9 | 156 | 836 | 19 | |
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 19 | |
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 19 | |
| r35 |