Matthew McGuire 2x9999m/5:00r row
19,998
Meters
1:30:34.2
Time
2:15.8
Pace
1177
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,033 |
| Overall Time | 1:40:34.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Drag Factor | 144 |
August 02, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:34.2 | 19,998 | 2:15.8 | 140 | 780 | 18 | |
| 45:17.5 | 9,999 | 2:15.8 | 139 | 780 | 18 | |
| 45:16.7 | 9,999 | 2:15.8 | 140 | 780 | 19 | |
| r35 |