Matthew McGuire 2x5000m/3:00r row
10,000
Meters
43:38.5
Time
2:10.9
Pace
608
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 49:38.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Drag Factor | 143 |
August 06, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.5 | 10,000 | 2:10.9 | 156 | 836 | 19 | |
| 21:49.5 | 5,000 | 2:10.9 | 156 | 836 | 19 | |
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 20 | |
| r35 |