Matthew McGuire v700m/1:00r...2 row
939
Meters
4:04.9
Time
2:10.4
Pace
72
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,000 |
| Overall Time | 6:04.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Drag Factor | 144 |
August 07, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 939 | 2:10.4 | 158 | 843 | 31 | |
| 2:27.0 | 700 | 1:45.0 | 302 | 1340 | 32 | |
| r: 1:00 | 61 | |||||
| 1:37.8 | 240 | 3:23.7 | 41 | 442 | 30 | |
| r61 |