Matthew McGuire 1:03 row
256
Meters
1:03.5
Time
2:04.0
Pace
16
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
August 10, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.5 | 256 | 2:04.0 | 183 | 931 | 16 | 19 |
| 1:03.5 | 257 | 2:03.5 | 186 | 938 | 16 | 19 |