Matthew McGuire 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
August 11, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 435 | 20 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 20 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 20 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 20 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 20 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 20 |