Matthew McGuire 10000m row
10,000
Meters
43:00.5
Time
2:09.0
Pace
629
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Drag Factor | 146 |
September 02, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:00.5 | 10,000 | 2:09.0 | 163 | 860 | 629 | 20 |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 126 | 20 |
| 8:36.1 | 4,000 | 2:09.0 | 163 | 860 | 126 | 20 |
| 8:36.1 | 6,000 | 2:09.0 | 163 | 860 | 126 | 20 |
| 8:36.1 | 8,000 | 2:09.0 | 163 | 860 | 125 | 20 |
| 8:36.1 | 10,000 | 2:09.0 | 163 | 860 | 126 | 20 |