Matthew McGuire 3x5000m/4:00r row
15,000
Meters
1:04:58.2
Time
2:09.9
Pace
938
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,065 |
| Overall Time | 1:16:58.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Drag Factor | 148 |
September 08, 2025 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:58.2 | 15,000 | 2:09.9 | 160 | 849 | 20 | |
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 20 | |
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 20 | |
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 20 | |
| r65 |