Matthew McGuire 30:00 row
6,972
Meters
30:00.0
Time
2:09.0
Pace
439
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Drag Factor | 145 |
September 10, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 859 | 439 | 19 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 91 | 19 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 87 | 19 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 87 | 19 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 86 | 19 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 88 | 19 |