Matthew McGuire 4x5000m/4:00r row
20,000
Meters
1:26:37.1
Time
2:09.9
Pace
1250
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,095 |
| Overall Time | 1:42:37.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Drag Factor | 146 |
September 10, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:37.1 | 20,000 | 2:09.9 | 160 | 849 | 20 | |
| 21:39.0 | 5,000 | 2:09.9 | 160 | 849 | 20 | |
| 21:39.4 | 5,000 | 2:09.9 | 160 | 849 | 20 | |
| 21:39.4 | 5,000 | 2:09.9 | 160 | 849 | 20 | |
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 20 | |
| r95 |