Matthew McGuire 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
469
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Drag Factor | 152 |
September 22, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 469 | 20 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 94 | 20 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 94 | 20 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 94 | 20 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 93 | 20 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 94 | 20 |