Matthew McGuire 6:16 row
1,005
Meters
6:16.4
Time
3:07.2
Pace
51
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Drag Factor | 148 |
September 28, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:16.4 | 1,005 | 3:07.2 | 53 | 483 | 51 | 27 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 28 |
| 6:16.4 | 198 | 3:12.9 | 49 | 467 | 10 | 26 |