Matthew McGuire 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
448
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
October 03, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 20 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 20 |