Matthew McGuire 30:00 row
7,335
Meters
30:00.0
Time
2:02.6
Pace
488
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Drag Factor | 149 |
November 24, 2025 22:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 952 | 20 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 20 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 20 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 20 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 20 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 20 |