Matthew McGuire 2x8000m/3:30r row
16,000
Meters
1:08:32.1
Time
2:08.5
Pace
1012
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,036 |
| Overall Time | 1:15:32.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Drag Factor | 146 |
December 10, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:32.1 | 16,000 | 2:08.5 | 165 | 867 | 20 | |
| 34:16.0 | 8,000 | 2:08.5 | 165 | 867 | 20 | |
| 34:16.2 | 8,000 | 2:08.5 | 165 | 867 | 20 | |
| r36 |