Matthew McGuire 8:23 row
1,961
Meters
8:23.5
Time
2:08.3
Pace
123
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
January 10, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:23.5 | 1,961 | 2:08.3 | 165 | 879 | 123 | 28 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 32 | 29 |
| 4:12.1 | 500 | 2:07.2 | 170 | 905 | 32 | 28 |
| 6:21.3 | 500 | 2:09.2 | 162 | 863 | 31 | 28 |
| 8:23.6 | 461 | 2:12.6 | 150 | 824 | 28 | 27 |