Matthew McGuire 18:29 row
4,237
Meters
18:29.0
Time
2:10.8
Pace
261
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
January 13, 2026 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.0 | 4,237 | 2:10.8 | 156 | 847 | 261 | 27 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 27 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 27 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 27 |
| 18:29.0 | 776 | 2:14.6 | 143 | 809 | 47 | 27 |