Matthew McGuire 4:23 row
1,013
Meters
4:23.7
Time
2:10.1
Pace
63
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
January 17, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,013 | 2:10.1 | 159 | 860 | 63 | 26 |
| 4:23.7 | 1,014 | 2:10.0 | 159 | 860 | 63 | 26 |