Matthew McGuire 13:12 row
3,021
Meters
13:12.2
Time
2:11.1
Pace
186
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Drag Factor | 149 |
January 17, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,021 | 2:11.1 | 155 | 845 | 186 | 27 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 27 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 28 |
| 13:12.2 | 729 | 2:11.8 | 153 | 842 | 45 | 28 |