Matthew McGuire 11:45 row
2,680
Meters
11:45.1
Time
2:11.5
Pace
164
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
January 18, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.1 | 2,680 | 2:11.5 | 154 | 837 | 164 | 27 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 27 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 |
| 11:45.1 | 391 | 2:14.3 | 144 | 822 | 24 | 27 |