Matthew McGuire 15:24 row
3,523
Meters
15:24.6
Time
2:11.2
Pace
217
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
January 30, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.6 | 3,523 | 2:11.2 | 155 | 844 | 217 | 26 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 26 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 27 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 28 |
| 15:24.6 | 93 | 2:12.2 | 151 | 878 | 6 | 25 |