Matthew McGuire 0:45 row
19
Meters
0:45.5
Time
19:57.3
Pace
1
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 79 |
| Stroke Rate | 8 |
February 07, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.5 | 19 | 19:57.3 | 79 | 1 | 8 | |
| 0:07.2 | 19 | 3:09.4 | 51 | 500 | 1 | 8 |