Matthew McGuire 16:39 row
3,747
Meters
16:39.4
Time
2:13.3
Pace
227
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
February 17, 2026 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.4 | 3,747 | 2:13.3 | 148 | 817 | 227 | 26 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 25 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 26 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 27 |
| 16:39.4 | 379 | 2:11.1 | 155 | 869 | 24 | 27 |